Sleep Disorders Diagnosis & Treatment


Everyone experiences occasional sleep problems, but getting a good night’s sleep is essential for feeling refreshed and alert during the day. Lack of sleep might make you feel foggy and unable to concentrate, or just a lesser version of your normal self. Sleep problems will eventually disrupt your work, family and personal relationships.

The amount of sleep that a person needs to function normally depends on several factors (e.g., age). Infants sleep most of the day (about 16 hours); teenagers usually need about 9 hours a day; and adults need an average of 7 to 8 hours a day. Although elderly adults require about as much sleep as young adults, they usually sleep for shorter periods and spend less time in deep stages of sleep. It is not clear exactly why the body requires sleep, although inadequate sleep can have severe detrimental effects on health. Studies have shown that sleep is essential for normal immune system function and to maintain the ability to fight disease and sickness. Sleep also is essential for normal nervous system function and the ability to function both physically and mentally. In addition, sleep is essential for learning and for normal, healthy cell growth.

Living with a sleep disorder can feel like you are fighting a losing battle. Research continues to shed new light on the process of sleep, helping doctors to know how sleep disorders affect the human body. Your doctor or sleep specialist will first try to figure out why you're having trouble sleeping. Could it be related to stress or illness? Do you drink too much coffee or alcohol? Talk with your doctor about any physical or emotional problems you're having, all medications you take, and your lifestyle to help determine how to get better sleep.

Nor Lea Sleep Disorders Laboratory:  575-399-5013

If a sleep study has been planned for you, please fill out this information prior to your arrival:Sleep Information Packet

 

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